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Health & Wellness



So glad you stopped by.

I'm Lauren. Wife, mama, MS/RD student, running & wellness coach and passionate runner! I work hard to help others live their best lives while finding their own passion for running. After years of punching the time clock, I got fed up and went in search of a more freedom filled lifestyle. As a former teacher, I truly enjoy sharing my knowledge, connecting with clients and helping others find the love of running as well. We all deserve to be living lives that fill us with passion, joy and purpose! It's time to turn inward and decide what you really want and if you're ready to work for it. I'm here to help you make it happen!



women's running retreat

The Run Your Heart Out women's running retreat is coming this fall! It's a long weekend full of trail running, farm-to-table foods and runner's workshops. We'll be going over how to fuel your body for long distance running with plant based eating and talking about how to best recovery from those intense workouts. We're leading workshops on running form, safety and injury prevention. We'll also have a special segment for the runner's mindset through meditation and yoga. 

The inaugural RYHO retreat will take place in Asheville, NC September 5th-8th. We're taking 20 women through the trails of the Appalachian mountains and along the Blue Ridge Parkway. We're getting fully immersed while making some amazing friendships that will last a lifetime. Click the link below to check out the website and to register for the retreat. 



Sometimes you do crazy things and this year, I'm training for both my first 70.3 IronMan AND the NYC marathon! As a mom of girls, I feel passionate about the Girls on the Run program and will be running my miles in support of the work that they do. They help teach girls to run happy and find their voices through fitness.



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